The Basic Steps to Perfect Golf.

By Philip A Gorfett.

www.playperfectgolf.co.uk

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Celtic Manor Resort
Introduction
Basic Movements
Basic Principles
Basics
Upper & Lower Body
Back Swing
Down Swing
Follow Through
Complete Swing
Chip & Pitching
Putting
Fading the Ball
Drawing the Ball
Directory
Misti, The super hero( A Short Fictional Story)
 
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Lesson 4


The Down Swing. (Changed - 29/07/2010)


The down swing movement begin as soon as the torsion of the core muscles are at their absolute maximum and at that point pressure is applied to the left foot which causes the hips to reverse its slight rotate away from the ball and begin to rotate towards the target area, thus forcing the shoulders to follow.

Therefore the purpose of the down swing movement is to use hip movement to cause the shoulders to rotate, but whilst the shoulders rotate back to the original address position you must judge the correct moment when to utilise the magic move and subsequently when to activate the shoulders muscles to swing the passive arm/club head into the contact area.

(You must delay the use of the shoulders muscles to pull the passive arms/club head into the contact area for as long as possible.)
However, the down swing movement must be judged so that the swinging action of the passive arms/club head reach its maximum speed and the club head strikes the ball at the precise moment the shoulders return to the parallel to the target line, but in order to perform this function correctly, you must only use the shoulder the muscles to assist in the swinging action of the arms.

(The movement of the shoulders and the arms during the back swing movement is performed whilst they are held very firmly together as a compact unit.
However during the down swing movement the rotational movement of the shoulders are totally controlled by the rotational/pivotal movement of the hips, whilst later on in the down swing movement, the shoulder muscles swing the passive arms into the contact area.)

The main object of the down swing movement is to ensure that the shoulders are parallel to the target line a fraction of a second before the club head strikes the ball, thus ensuring that the shoulders are still basically parallel to the target line as the passive arms/golf club swing through the contact area.
( Once the passive arms/club head begin to swing into the contact area, the arms are moving at a much higher speed that the shoulders are rotating, thus theoretically, enabling the shoulders to remain parallel to the target line whilst the passive arms/club head swing into and through the contact area.)


During the down swing movement, the shoulders must remain totally passive to the rotational movement of the hips and the arms must remain totally passive to the rotational movement of the shoulders.

Therefore as soon as the hip movement force the shoulders to rotate into the down swing movement, the arms will slightly lag behind the movement of the shoulders.
However this lagging effect is put to good use during the down swing movement and enables to golfer to use the rotational movement of the shoulders to inject extra speed into the club head speed by literally slinging the passive arms/club head into the contact area whilst simultaneously performing the magic move.

However at the precise moment the hands return to the original address position and simultaneously the club head strikes the ball, the arms interact and simultaneously the whole body quickly turns to fully face the target area -- at the same speed that the club head swings through the contact area.

However to most important fact to remember is that the movement of the hips must remain in total control over the rotational movement of the shoulders to the completion of the golf swing movement.

The hip movement is the driving force of the down swing//follow through movement.


At the end of the back swing movement you must instigate a slight pause in the upper body movement whilst the left foot is pressed to the ground thus forcing the hips to reverse its movement.
( You must not allow the head to have any lateral movement.)

Down swing movement.
After a nanosecond, the reversal of the hip movement will literally force the shoulders to follow the movement of the hips and begin to rotate around the central core of the spine,
(The movement of the hips must be remain in over-all control over the movement of the shoulders throughout the down swing and the follow through movements.)

As the movement of the hips force the shoulders to rotate around the central core of the spine the arms will lag behind the movement of the shoulders and must continue to lag behind the movement of the shoulders until a fraction of a second before the shoulders return to the original address position and at that point the shoulder muscles begin to pull the passive arm/club head into the contact area.
However to maximise this lagging effect, as the shoulders rotate around the central core of the spine, the right elbow is pulled in tighter to the body as it is physically possible. ( This is called the Magic Move.)

( To be successful, the elbows must remain held close together whilst allowing the arms to swing freely and the right heel must remain on the ground until the precise moment the club head strikes the ball.)

But importantly, you must continue to focus with intensity on the back edge of the golf ball and keep the head behind the ball.

Therefore the down swing movement must be must be timed so that shoulders return to the parallel to the target line a fraction of a second before the club head strikes the ball, thus allowing the shoulder muscles to pull the passive arms/club head through the contact area whilst the shoulders are parallel to the target line.

However at the precise moment the club head strikes the ball, the whole body must quickly turn to face the target area - at the same speed that the club head swings through the contact area, but importantly, whilst the whole body turns to fully face the target area, the arms interact, but the head remain held in the frontal facing position.

So remember, the arms are forced to interact whilst the whole body quickly turns to fully face the target area.

(The movement of the hips must remain in control over the rotational movement of the compact upper body unit to the completion of the golf swing movement.)

You must maintain your focus on the back edge of the golf ball whilst the shoulders are forced to rotate around the central core of the spine, in addition, do not allow the head to sway back and forth with any lateral movement during the golf swing - it must be firmly held so that the left eye remains slightly behind the ball position.
I
t is also vital that the right heel must remain firmly on the ground until the precise moment the club head strikes the ball and the upper body angles are maintained until well after the ball has been struck.

 

It is vital to understand that most of what you learn in this website will be absolutely wasted unless you learn to watch the ball until the club head makes contact with the ball with every shot.

So the first thing you must do is to learn this basic principle.


At the point when the club head makes contact with the ball, the left arm must remain in the fully straightened position and the head must remain fixed so that the left eye remains slightly behind the ball, whilst the club head swing to the bottom of the swing arc.


Photographs of the down swing sequence.

The down swing movement is initiated by applying pressure to the left foot thus forcing the hips to reverse its movement and begin to rotate towards the target area, but without allowing the head to sway.
This action automatically force the shoulders to follow the movement of the hips but the arms will immediately lag behind the rotational movement of the shoulders.

( The majority of the down swing movement is performed in slow motion.)

From the very beginning of the down swing movement the eyes remain fully focused on the back edge of the golf ball and the head remain fixed in the original address position.
(I ensure that the left eye remains slightly behind the ball and my eyes are fully focused on the back edge of the golf ball.)

Therefore as the hips continue to rotate towards the target area, it forces the shoulders to rotate around the central core of the spine.
( I cannot stress too strongly how close the elbows are held during the down swing.)

 

In this second photograph, the rotational movement of the hips continue to force the the shoulders to rotate around the central core of the spine whilst the arms continue to lag behind the movement of the shoulders.

However to counteract the lagging effect upon the arms, the right elbow in pulled against the body .
( The movement of the hips and the rotational movement of the shoulders are working together but the movement of the hips are always in control of the upper body unit.)

However, I continue to keep my eyes focused on the back edge of the golf ball and also rigidly hold the head in the original address position to ensure that the left eye remains slightly behind the ball and the heel of the right foot remains firmly on the ground.

 

If you drop a plumb line from the left eye , you will note that the hands have gone past the left eye before making contact with the ball. In this third photograph the hip movement has forced the shoulders to return to the position where the shoulders are parallel to the target line whilst the shoulder muscles are pulling the passive arms/club head with a descending blow into the back of the ball.

At this precise point the arms are forced to interact.

 

Therefore at the precise movement the club head strikes the ball, the whole body quickly turns to fully face the target area at the same speed that the club head swings through the contact area thus forcing the heel of the right foot to lift off the ground.
(Whilst whole body quickly turns to fully face the target area, the shoulder muscles continue to pull the passive arms/club head through the contact area thus pulling the right arm into the fully straightened position.)


From the moment the down swing began, I ensured that the left eye remained slightly behind the ball and the eyes were fully focused on the back edge of the ball, but importantly, without any lateral movement of the head.

If you compare the above photograph with the address position as shown in the photograph below, you would notice that the upper body unit is identical to the original address position - whilst the lower part of the body is turning to face the target area.


The eyes have remained fully focused on the back edge of the golf ball so that at impact I actually see the club head strike the ball.

 


 

Notice how the hands do not return to the original address position until the club head makes contact with the ball.Down Swing Movement animation.
The down swing movement is initiated by applying pressure to the left foot thus forcing the hips to rotate towards the target area.

The hip movement force the shoulders to rotate around the central core of the spine, thus automatically returning the shoulders back to the original address position.

( See Magic Move.)

But importantly, by keeping the elbows close together, the club face automatically returns to the original address position square to the target line.

(This animated sequence stops at the precise moment the club head strikes the ball with a descending blow, therefore at the precise moment the club head strikes the ball, the shoulders must also be to the parallel to the target line.


But importantly, at the precise moment the club head strikes the ball the arms must be forced to interact, however the continual movement of the hips will ensure that whole body quickly turns to fully face the target area and simultaneously the right shoulder is force to rotate under the chin.

If you want to increase the velocity of the club head, simply increase the over-all speed of the golf swing movement - But remember, the left eye must remain slightly behind the ball and you must keep your focus on the back edge of the golf ball..

(If the picture does not have an active element, click the mouse whilst it is over the picture and refresh the page.)


This brings us on to the follow through position.


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