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The Golf Swing.
( Changed 10/12/2011)
Back Swing.
The back swing movement is all about rotating a
very compact the upper body unit around the central core of the
spine whilst both feet remain firmly on the ground thus using the
lower body to resist the rotational movement of the upper body unit
but also whilst not allowing the hips to sway.
Down Swing.
The down swing and the follow through movement
is performed whilst the shoulders and the arms are held together
as a very compact one piece unit whilst the hips control the movement
of the upper body unit. In addition the whole body must remain in
the fully twisted
condition -
However the ultimate aim of the down
swing movement is to ensure that the club head strikes the ball
at the precise moment the hands
return to the original address position, therefore it is absolutely
vital that you learn to perform this part of the golf swing with
precision.
As soon as the club head strikes the ball, the whole body
turns to fully face the target area.
However, it is very important that you watch
the back edge of the golf ball until the precise moment the club
head strikes the ball.
But all this must be performed without allowing
the hips or the head
to sway away from the original address position.
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