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Lower
Back Muscles -
Master - (Changed - 02/11/2007)
The average amateur golfer has no idea what muscles are used
to rotate the shoulder/arms-unit
into the back swing movement.
Therefore the lower back muscles rotate the shoulder/arms-unit
to the end of the back swing movement before finally using the shoulder
muscles to move the arms independently of the shoulders in order
to complete the back swing movement.
During the down swing movement the rotational/pivotal movement
of the hips cause the shoulder/arms-unit to begin to rotate into
the down swing movement and then as soon as the shoulder/arms-unit
begins to move, the lower back muscles work in conjunction with
the movement of the hips to force the shoulder/arms-unit to rotate
into the down swing movement.
Locating the Lower Back Muscles.
To locate these muscles, put both arms behind your back, clench
you fists and lift your arms as high as possible -- the lower back
muscles are where the fists touch the body.
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Please Note.
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want anything clarified about the golf swing as described, please
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