The Basic Steps to Perfect Golf.

Masterfile.

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Address Position
Bottom of the Swing Arc
Club Resistance
Condition of the Arms
Condition of the Legs
Elbow held Close
Eyes focused on the Ball
Forearms
Forward Press
Golf Grip
Hand Action
Hands Position
Head Position
Hip Action
Hip Movement
Left Heel
Left Side Control
Lower Back Muscles
Lower Body
Memory Retention
Movements of the Upper Body
Original Address Position
Parallel to the Target Line
Reaction of the Arms
Right Leg
Right Arm
Right Hand
Right Shoulder
Shoulder/Arms-Unit
Shoulders
Swing Path
Swing Tempo
Twisting the Torso
Upper Body Angles
Whipping Action.

Left side of the body.(Changed - 15/06/2010)

Upper Body Unit.

Regardless of tightly you hold the elbows together, the muscles of the left shoulder/left arm must remain in a taut condition at all times and the biceps of both arm must be held against the chest cavity thus maintaining total control of the upper body unit.
(This applies during the back swing and the down swing movements.)

It order to ensure that the left shoulder muscles maintain total control of the upper body unit, at the address position the muscles of the left shoulder and the left upper arm must be held in a taut condition and the biceps of both arms held firmly against the chest cavity, but importantly, these muscles must be held in this condition throughout the complete golf swing.

Therefore as the compact upper body rotates to the end of the back swing movement, you must focus on the left shoulder/left arm to pushes the arms/golf club to the end of the back swing movement and also help to lift the arms to the correct back swing position.

It is absolutely vital that you focus on the left shoulder/left arm as the controlling factor.
(In the case of the left handed player it is the right arm.)

During the down swing movement, although the hip movement force the compact upper body unit to rotate around the central core of the spine, the left shoulder/left arm must eventually be used to pull the club head into and through the contact area.

LOWER BODY

A similar rule applies to the lower part of the body.
During the down swing movement it is the left leg and the left thigh that initiates the down swing movement and causes the hips to rotate towards the target area.

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