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Hip
Action- Master
- (Changed - 19/03/2008)
As the left shoulder force the shoulder/arms-unit to rotate
to the end of the back swing movement, the muscles of the legs must
remain in a taut condition and the heel of the left foot must remain
firmly on the ground in order to put up the maximum resistance to
the movement of the upper body unit.
However as the shoulder/arms-unit rotate to the end of the back
swing movement the hips will automatically follow the movement of
the shoulders, therefore during the back swing movement all you
have to concentrate on is the performing a pivotal
movement of the hips.
However during the down swing movement you have to physically
force the hips to pivot
and rotate towards the target area.
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Please Note.
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