The Basic Steps to Perfect Golf.

Masterfile.

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Address Position
Bottom of the Swing Arc
Club Resistance
Condition of the Arms
Condition of the Legs
Elbow held Close
Eyes focused on the Ball
Forearms
Forward Press
Golf Grip
Hand Action
Hands Position
Head Position
Hip Action
Hip Movement
Left Heel
Left Side Control
Lower Back Muscles
Lower Body
Memory Retention
Movements of the Upper Body
Original Address Position
Parallel to the Target Line
Reaction of the Arms
Right Leg
Right Arm
Right Hand
Right Shoulder
Shoulder Muscles
Shoulder/Arms-Unit
Shoulders
Swing Path
Swing Tempo
Twisting the Torso
 

Forward Press Movement.- bs12 - (Changed - 05/03/2008)


The sole purpose of a forward press movement is to assist in a smooth transition from the static address position into the back swing movement.

As soon as I am ready to begin the back swing movement I pause for a brief moment in order to concentrate on the task in hand, I then perform a forward press movement before using the left shoulder muscles to initiate the back swing movement by pushing the left arm across the front of the chest and when the left arm has completed its movement the left shoulder muscles then continue to force the shoulders to rotate around the central core of the spine literally pushing the arms/golf club to the end of the back swing movement.


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Please Note.

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