The Basic Steps to Perfect Golf.

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Hip Movement. (Changed - 13/04/2010)


Back Swing.

During the back swing movement, the hips resist the movement of the upper body unit as it rotates to the end of the back swing movement, however in order to build up the torsion of the core muscles, you must keep the heel of the left foot firmly on the ground throughout the back swing movement.

Down Swing.

A fraction of a second before the shoulders reach the absolute limit of the back swing movement, the down swing movement is initiated by quickly pressing the ball of left foot to the ground and simultaneously forcing the hips to rotate towards the target area and also quickly transfer the weight of the body onto the left leg, but not allowing the heel of the right foot to lift off the ground until the club head strikes the ball, thus setting up the correct down swing sequence of movements.

 


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