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Hip Movement.
(Changed - 13/04/2010)
Back Swing.
During the back swing movement, the hips resist
the movement of the upper body unit as it rotates to the end of
the back swing movement, however in order to build up the torsion
of the core muscles, you must keep the heel of the left foot firmly
on the ground throughout the back swing movement.
Down Swing.
A fraction of a second before the shoulders reach
the absolute limit of the back swing movement, the down swing movement
is initiated by quickly pressing the ball of left foot to the ground
and simultaneously forcing the hips to rotate towards the target
area and also quickly transfer the weight of the body onto the left
leg, but not allowing the heel of the right foot to lift off the
ground until the club head strikes the ball, thus setting up the
correct down
swing sequence of movements.
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