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Lower
Back Muscles -
Master - (Changed - 06/09/2008)
The average amateur golfer has no idea what muscles are used
to rotate the compact upper
body unit into the back swing movement, therefore it is important
to understand that it is the lower back muscles that rotate
the upper body unit to the end of the back swing movement whilst
the unit is held tightly together as a very compact one piece unit.
During the down swing movement
and the follow through movement it is the movement of the hips thyat
assumes total control over the movement of the compact upper body
unit so the lower back muscles do not get used.
Locating the Lower Back Muscles.
To locate these muscles, put both arms behind your back, clench
you fists and lift your arms as high as possible -- the lower back
muscles are where the fists touch the body.
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