The Basic Steps to Perfect Golf.

Masterfile.

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Address Position
Bottom of the Swing Arc
Club Resistance
Condition of the Arms
Condition of the Legs
Elbow held Close
Eyes focused on the Ball
Forearms
Forward Press
Golf Grip
Hand Action
Hands Position
Head Position
Hip Action
Hip Movement
Left Heel
Left Side Control
Lower Back Muscles
Lower Body
Memory Retention
Movements of the Upper Body
Original Address Position
Parallel to the Target Line
Reaction of the Arms
Right Leg
Right Arm
Right Hand
Right Shoulder
Shoulder Muscles
Shoulder/Arms-Unit
Shoulders
Swing Path
Swing Tempo
Twisting the Torso
Upper Body Angles
Whipping Action.
 

Left Heel. -Master- ( Changed - 05/08/2008)


Most high handicapped golfers allow the left heel to lift off the ground as they make a back swing movement simply because it makes it easier to complete a "full back swing"

However, a back swing movement that is carried out whilst keeping the heel of the left foot firmly on the ground builds up the torsion of the muscles to their maximum with a shorter back swing movement.

In addition, it will also result in the ball going further and with better control.

(See Video of how the left heel remain on the ground throughout a full golf swing movement.)


By keeping the heel firmly on the ground, it allows you to consistently achieve the maximum amount of torsion within the muscles of the body every time you perform a full back swing movement, subsequently this gives the golfer a consistent level of energy to expend as the down swing movement is performed, thus allowing the golfer to accurately predict the distances the ball will fly through the air for any particular golf club.

But in addition, by keeping the left foot firmly on the ground also restricts the swaying effect of the upper body as the back swing movement is performed.

So if you wish to have a consistent swing movement, you must not allow the heel of the left foot to lift off the ground during the back swing movement.


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