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Hip
Action- Master
- (Changed - 05/09/2008)
As the lower
back muscles rotate a very compact upper body unit around the
central core of the spine, the muscles of the legs must remain in
a taut condition and the heel of the left
foot must remain firmly on the ground in order to put up the
maximum resistance to the movement of the upper body unit, but in
addition you must totally resist the hips from rotating away from
the frontal facing position, you will not totally stop the hips
from rotating away from the frontal facing position but you must
keep the movement to the absolute minimum.
Therefore as the compact upper body unit rotate to the end of
the back swing movement, although the hips will move slightly away
from the frontal facing position this actions happens automatically,
therefore during the back swing movement whilst concentrating on
holding the hips in the frontal facing position, you have to also
concentrate on performing a pivotal
movement of the hips.
However during the down swing movement the whole process is
reversed but this time the hips are aggressively forced to rotate
towards the target area to initiate the down swing movement and
thereafter the movement of the hips totally control the movement
of the compact upper body unit as literally forces the compact upper
body unit to rotate around the central core of the spine.
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